Client Resources

Tools for Your
Journey

A curated collection of resources to support your healing, growth, and exploration between sessions and beyond.

Documents & Templates

Worksheets and templates to support our work together.

Browse Documents

Reading List

Recommended books and articles.

View Reading List

Guided Meditations

Meditation practices and contemplative exercises.

Explore Meditations

Interactive Tools

Practical tools and techniques for grounding, regulation, and building resilience day to day.

View Exercises
Documents & Templates

Worksheets & Templates

Worksheets and templates to support our therapeutic work together.

New worksheets and templates coming soon.

Check back for guided worksheets, reflection templates, and exercises to support our work together.

Reading List

Recommended Reading

Books and articles that may deepen your understanding and support your journey.

Mindfulness & Meditation

  • Wherever You Go, There You Are Jon Kabat-Zinn
  • Radical Acceptance Tara Brach
  • The Miracle of Mindfulness Thich Nhat Hanh

Healing & Trauma

  • The Body Keeps the Score Bessel van der Kolk
  • No Bad Parts Richard Schwartz
  • Waking the Tiger Peter A. Levine

Spiritual Exploration

  • When Things Fall Apart Pema Chödrön
  • Leaving Church Barbara Brown Taylor
  • The Heart of the Buddha's Teaching Thich Nhat Hanh

Attachment & Relationships

  • Attached Amir Levine & Rachel Heller
  • Hold Me Tight Sue Johnson
  • A Secure Base John Bowlby
Guided Meditations

Contemplative Practices

Meditation and mindfulness practices to support your contemplative journey. These link to external platforms.

Guided meditations coming soon.

Check back for meditation practices and contemplative exercises on YouTube, Insight Timer, and more.

Interactive Tools

Practical Tools & Exercises

Interactive resources you can use for grounding, emotional regulation, and building resilience.

42

Coping Skills Card Deck

An interactive deck of 42 evidence-based coping techniques. Search, filter by category, build your personal toolkit, and flip cards for step-by-step guidance.

Interactive

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